2020-06-06 Covid workout #59

WARM
stretching
2x5 thruster 45#
2x3 ring pullup

MAIN

A. 10 rounds for time
{
3 MU
3 Thruster 95#
}
time: 16:00

B. 3 rounds, not for time
{
5 pike pushups from box
1 HSHold ~5-10s off wall
}

C. 2x 1min handstand (on wall)