light stretching
clean drills
MAIN
A. 3 sets, not for time
{
1 HS Hold
2 "IYT Ring Chinups" (1 chinup "I", 1 pullup "Y", 1 pullup "Y")
}
B. Work to a heavy CJ (power clean push jerk)
3x95, 3x115, 3x135, 2x155, 1x165
C. (superset w above)
6x1 StrictMU
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