2020-06-15 Covid workout #68

WARM
light stretching
clean drills
2x3 ring pullup

MAIN

A. 3 rounds, not for time
{
HSHold for balance
3x static ring hold w turnout
}

B. 3 round, not for time
{
2 (1/side) one arm handstand practice
2 Archer Dip (attempts, other arm bent quite a bit)
}

C. Work to a heavy of complex below
{
1 deadlift
3 Hang Power Cleans
3 pushpress
}
95, 115, 135, 155, 165(only 2 HPC, 1 PP here), 185 (only 1 HPC), 195 (DL only, failed HPC)

D. 8 rounds (superset w each of the above)
1 strict MU