KP's Crossfit Blog
Saturday, June 20, 2020
2020-06-20 Covid workout #72
WARM
light stretching
MAIN
A. Run 1 mile (didn't time, but did a decent pace)
B. 5 rounds, not for time
{
5 pullups
5 dips
1 tuck front lever
1 tuck back lever
}
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