Another pretty lightweight workout
WARM
light stretching
few sets of bw lunges
2x3 Ring Chinup
MAIN
A. 3x3/arm One Arm Chinup (assisted)
B. (superset w above) 3x2 Tuck Front Lever
C. 3x1 frog stand attempt
D. 5 rounds
{
10 barbell lunge
5,4,3,2,1 strict HSPU
}
No comments:
Post a Comment