2020-05-01 Covid workout #30

WARM
light stretching

MAIN

A. 4 rounds, increasing weight each round:
{
1 Snatch
5 OH Squats
}
45#, 65#, 75#, 95#

B. Anterior Deltoid Press, increasing weight each round
{
5x5 reps
}
25, 35, 45, 55, 3 reps at 70#

C. Squat Clean ladder
2x95, 2x115, 2x135, 2x155, 2x165

D. Tuck Front Lever
3x ~5sec