WARM
light stretching
clean drills
MAIN
A. Work to a heavy CJ (Power Clean, Push Jerk
5x95, 3x115, 3x135, 3x155, 2x165, 2x185 (failed one, made the clean on the second. Sloppy but I'll take it)
B. (Superset w above) HSHolds on parallettes
6x10s
C. MU Practice
1,1,2 MU
1 strict MU
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