Did Murph like every other memorial day, but gym being closed I had to do it at the park. Also, this was the 5th Murph this month, as I set a goal of doing it every Saturday in May plus memorial day. One more to go next Saturday.
WARM
light stretching
MAIN
A. "Murph"
{
1 mile run
100 pullups
200 pushups
300 air squats
1 mile run
}
time: 40:30 (not great, but not bad considering I did it 2 days ago)
(later)
B. 8km hike, 500ft climb
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