2020-05-20 Covid workout #45

WARM
light stretching

MAIN

A. Work to a heavy Power Clean & Push Jerk
5x45, 3x95, 3x115, 3x135, 2x155, 2x165, 2x185 (failed both)

B. One Arm Pullup progressions
3x1/side, assisted

C. 3x8 Anterior Deltoid Press
3x8 45#

D. MU work
4 strict singles

E. Planche clean