KP's Crossfit Blog
Friday, May 29, 2020
2020-05-28 Covid workout #51
WARM
light stretching
few of each movement below
clean drills
MAIN
A. 10 rounds for time
{
1 Power Clean, Push Jerk 135#
2 strict HSPU (to abmat)
3 ring pullup
4 pistol
5 pushup
}
time: 17:15
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