WARM
light stretching
clean drills
3x2 Ring pullups
MAIN
A. Work to a heavy Power Clean + Push Jerk
5x45, 5x95, 3x115, 3x135, 3x155, 2x165, 1x185 (failed)
B. B-Day MU. 51 MU for time
(Bday was 5 weeks ago, but had an injury I was rehabbing so left it till I felt better. Did steady singles teh whole way through so was 2 min off my PR for 30-MU-for-Time, but was almost a minute faster than last year for the whole thing, at of course 1 rep more than last year)
{
51 MU for time
}
Time: 23:30 (split time at 30 - 12:30)
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