2020-05-11 Covid workout #38

WARM
light stretching
clean drills

MAIN

A. Work to a heavy Squat Clean & Push Jerk
5x95, 4x115, 3x135, 2x155, 2x165, 1x185(fail)

B. Superset w above
6x1 HSHold, 10s

C. Superset w above
strict pullup (using broom handle as pullup bar!)
2x5, 2x4, 2x3

D. MU practice
1,1,2,1,1