KP's Crossfit Blog
Saturday, May 23, 2020
2020-05-23 Covid workout #47
Went down to the park, did Murph again. screwed up my counting so possible I missed a set?
A. "Murph"
{
1 mile run
100 pullups
200 pushups
300 squats
1 mile run
}
time: 45 min
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