Wednesday, May 20, 2020

2020-05-19 Covid workout #44

WARM
Light stretching, 1-2 of each movement below

MAIN

A. 8 rounds for time (was going to be 10, but ran out of time)
{
1 clean 95#
2 OH Press 95#
3 front squat 95#
4 pullup
5 Pike Pushup
6 Pistol
7 Hanging Knee Tuck
8 DB Curl
9 pushup
10 DU
}
time: 22 min

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