2020-05-29 Covid workout #52

Something of a random "just get a bunch of movements in" workout. Need to do some proper programming

WARM
light stretching
few of each movement below
10 back squat 45#

MAIN

A: for time:
{
1 HSHold 10s
50 back squat 95#

1 HSHold 10s
50 DB curl 25#

1 HSHold 10s
50 hanging knee raise

1 HSHold 10s
50 DU

1 HSHold 10s

}
time: 17 min