KP's Crossfit Blog
Friday, May 15, 2020
2020-05-14 Covid workout #40
WARM
light stretching
couple of each movement below.
MAIN
A. 10 rounds for time
{
1 snatch 45#
2 DB OH Squat 25# (1/side)
3 strict pullups
5 pushups
5 thruster 45#
}
14 min
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