KP's Crossfit Blog
Wednesday, May 13, 2020
2020-05-13 Covid workout #39
WARM
light stretching and couple of each movement below
MAIN
A. 10 rounds for time
{
1 MU
2 HSPU
3 CJ 135#
4 pistols (2/leg)
5 burpees
}
time: 24:15
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