Light workout after 2 days off (ugh!). On positive side, first MU's in almost a month after nursing a mild injury (tendons in forearm)
WARM
light stretching
MAIN
A. Work to a heavy Power Clean & Push Jerk
5x95, 4x115, 3x135, 2x155, 2x165, 1x175 fail
B. 3 rounds, not for time
{
5 ring pullups
35 DU
}
C. 5 rounds, not for time
{
1 MU
1 frog stand ~10s
}
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