Thursday, April 30, 2020

2020-04-30 Covid workout #29

WARM
light stretching

MAIN

A. 3x5 OH Press 95#

B. 3x5/side pistols

C. 3x5 weighted ring pullups
0#, 25#, 35#

D. Single Power Clean ladder
1x95#, 1x115#, 1x135#, 1x155#, 1x165#

E. 3x5 pike pushup on parallettes
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