2020-05-07 Covid workout #34

WARM
light stretching
20 back squat 45#
2x3 ring pullup

MAIN

A. 3 rounds, not for time
{
10 back squat 95/115/135
2+2 One Arm Chinup (assisted)
}

B. 3 rounds, not for time
{
5 thrusters 95#
1 deficit handstand pushup (parallettes)
5s HSHold
}

C. 3x8 AnteriorDeltoidPress 45#