Short one after a rest day yesterday, but got a couple good workouts in on the weekend. Still need to get more regimented about my routine and goals...
WARM
light stretching
2x3 ring pullups
MAIN.
A. Work to a heavy Squat Clean & push jerk
5x45, 3x95, 3x115, 3x135, 2x155, 2x165, 1x185(failed)
B. (superset w above)
6x1 strictMU
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