WARM
light stretching
MAIN
A. work up to some moderate deadlifts (all the weight I have at home)
10x135, 8x155, 6x185, 4x205, 2x215
B. (superset w above)
1 HSHold per round, for balance
C. Work to a heavy CJ
5x95, 3x115, 3x135, 3x155, 2x165, 2x185 (failed both, but almost got one)
D. (superset w above) MU work
2 kipping MU, 4 strict MU
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