Felt I'd not been pushing myself enough lately, so decided on a whim to do Murph this morning.
Not my fastest time, but out of shape, wet pullup bar w gloves, etc. Time was ok.
MAIN
A. "Murph"
{
1 mile run
100 pullups
200 pushups
300 air squats
1 mile run
}
time: 45 min (+/- 30 sec)
(Did 15 sets of 5/10/30; then 5 sets of 3/5/0, then 5 sets of 2/5/0; as grip was gone)
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