Monday, April 6, 2020

2020-04-06 Covid workout #20

WARM
light stretching
25 air squats

MAIN

A. Work to a heavy Squat Clean & Push Jerk
5x45, 5x95, 4x115, 3x135, 2x155, 3x185 (all failed to make the clean)

B. Superset w above - 5x5 ring pullups

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