Wednesday, April 15, 2020

2020-04-15 Covid workout #27

WARM
light stretching
clean drills

MAIN

A. CJ '15s'
Squat Clean & Push Jerk
5x95
5x115
5x135
3x155
2x185 (failed both)

B. (superset w above) 5x5 ring pullup

C. 2x5 deadlift 205#

D. 30 min yoga
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