So past couple years I've done the standard WOD on my B-Day, and then added a round of my age in muscle-ups. Goal being to add one rep and reduce time every year. 50 was faster than 49. However, I've injured something in my wrist and can't hold a false grip right now, so wasn't happening today. Did 1 rep, but realized that 51 would have worsened the injury. So, different workout, and I'll do the 51 MU in a few weeks.
WARM
light stretching
2x5 ring pullups
clean drills (5x45, 3x95, 3x115)
MAIN
A. 51 Power Clean & Push Jerk 135#
(was timing it, but then got a phone call in the middle of it, so... 10 min-ish)
B. 51 DU
C. 51 pushups
D. 1 MU
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