Pretty quick one, as I only had a short window of time before dinner.
WARM
light stretching
clean drills
MAIN
A. Work to a heavy Power Clean & Jerk
5x45, 3x95, 3x115, 3x135, 2x155, 2x165, 1x185 (failed but ALMOST got the jerk)
B. (superset w above). 6x1 HSHold on parallettes, 10-15s
C. 2x5 ring pullup
D. 2x5 pushup also on parallettes.
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