WARM
light stretching
clean drills
MAIN
A. CJ 21's
5x95, 5x115, 5x135
1x145, 1x155, 1x165, 1x185(failed both) - next time should do 2,2,2 or a bunch at 165
B. 3x1 Tuck Front Lever (just 1-2s each)
C. 3x2 One Arm Chinup - assisted (on rings)
D. 2x3 Ring Pullup
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