2020-04-16 Covid workout #28

WARM
light stretching
5 ring pullups
clean drills
snatch drills
PowerClean push Jerk 3x95, 3x115

MAIN

A. 6 min emom
{
1 Power Snatch 65#
2 OH Squat 65#
5 burpees
}

B. 5 min emom
{
3 CJ 135#
20 DU
}

C. 3 x 10 T2B (Rings)