KP's Crossfit Blog
Friday, April 24, 2020
2020-04-23 Covid workout #34
WARM
clean drills
light stretching
couple of each movement below
MAIN
A. 10, 9, 8...1 ( 55 reps each)
{
Power Clean 135#
DB Snatch 25#
pushups
T2B (Toes to rings)
1 HSHold 10s each round
}
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