Wednesday, April 29, 2020

2020-04-29 Covid workout #28

A. Work to a heavy Power Clean & Push Jerk
5x45, 4x115, 3x135, 2x155, 2x165, 1x185 (failed)

B. Superset w above - strict HSPU
5,4,3,2,2,2

C. 3x5 ring pullup

D. 3x5 pushups
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