2020-04-02 Covid workout #16

WARM
light stretching
handful of ring pullups
clean drills

MAIN

A. 100 Air Squats
(fast, but didn't time it)

B. Work to a heavy Power Clean Push Jerk
5x95, 4x115, 3x135, 3x155, 2x185(failed both)

C. 5 rounds, not for time
{
10s HSHold
1 Strict ring MU
}