WARM
light stretching
20 air squats
10 squats 45#
3 squats 95#
MAIN
A. "Bring Sally Down" w 95# Back squats
had to skip 5 squats but didn't put bar down
B. Work to a heavy Power Clean & Push Jerk
3x95, 3x115, 3x135, 2x155, 2x165, 1x185(failed)
C. (Superset w above) 5x5 Ring Pullup
D. 20 min yoga w kids
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