2020-04-10 Covid workout #23

WARM
25 air squats
light stretching

MAIN

A. 50 Thruster 45#

B. Work to a heavy CJ
5x95, 4x115, 3x135, 3x155, 2x185 (both failed the clean)

C. 3 rounds, not for time
{
10 bent over DB Row 2x25#
10 db front rack lunge 2x25#
}