KP's Crossfit Blog
Wednesday, April 22, 2020
2020-04-21 Covid workout #32
WARM
1 mile walk (w pooches :-)
stretching
2x5 thruster 45#
1x3 thruster 95#
1x3 ring pullup
MAIN
A. 10 rounds for time
{
5 thruster 95#
5 Ring pullup
10 DU
}
time: 18 min
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