WARM
light stretching
some running around street w lacrosse ball passing w the kid
MAIN
A. Work to a heavy Power clean
5x45, 5x95, 3x135, 2x155, 1x185 failed
B. 5,4,3,2,1 of
{
Power Clean 155#
Ring Chinup
alt pistol (5x2, 4x2, etc)
}
C. 5/side DB OH Squat 25#
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