Thursday, April 9, 2020

2020-04-09 Covid workout #22

WARM
light stretching
clean drills

MAIN

A. 2mile walk (earlier)

B. Work to a heavy clean & Jerk
5x45, 5x95, 4x115, 3x135, 3x155, 2x185 (both failed)

C. Superset w above
6x5 Ring Pullup

D. 100 DU
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