2018-08-27 WOD

First day back after some biz travel that didn't allow for much workout time :-(

WARM
std warmup
1200m row
3 rounds
{
5 pullups
5 goblet squat 36#
}

MAIN

A. Monthly challenge - Max time dead hang on pullup bar
92sec

B. EMOM 10
T2B (5x8, 5x6)

C. For time, 20 min cap
{
120 Air Squat
15 MU (Rx was 20)
80 Goblet Squat 36#
10 MU (Rx was 15)
40 OH Squat 45#
5 MU (Rx was 10)
}
time: 20:05