Thursday, August 16, 2018

2018-08-16 WOD

active recovery day.
WARM
std warmup

MAIN

A. 1k row
4 min

B. work to a heavy clean & push jerk
5x45, 4x95, 3x115, 3x135, 2x155, 1x175(fail), 1x165

C. HSHold
6x10-15s


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