2018-08-06 WOD

WARM
std warmup
5x7 wallball 14#

MAIN

A. Work to a heavy 3-rep backsquat
warm: 10x45, 8x75, 4x135
main: 3x185, 3x215, 1x235

B. 12 min amrap
{
30 DU (5 sets unbroken, 1 set w a break)
10 burpees
3 BarMU
}
6 rounds even

I added

C. 5 rounds, not for time
{
12,11,10,9,8 GHD situps (50 total)
15s HSHold
}