2018-08-15 WOD

WARM
std warmup

MAIN

A. BarMU practice
kip swings, hip raise, etc
Did 6 BarMU focusing on form

B. 21-15-9
{
Deadlift
HSPU (Did 15-9-6 of these)
DU
}
8:20

I added:

C. 5 rounds for time
{
400m run
5 MU (3,1,1 for most sets)
}
16:30

D. 3 rounds, not for time
{
10 GHD Situps
1 HSHold ~10s
}