2018-08-17 WOD

WARM
std warmup
snatch drills

MAIN

A. 12 min EMOM
{
2 Hang Snatch
1 OH Squat
}
7x65; 4x75, 1x95

B. 14 min AMRAP
{
20 wallball 20#
20 cal Airdyne
2 Snatch 75#
}

I added:
3 rounds, not for time
{
3 weighted chinups
1 weighted strict MU
}
0#, 16#, 35# (failed strict MU at 35#. Was interesting to try w belt vs dumbell between knees)