2018-08-20 WOD

WARM
std warmup (missed most of it!)

MAIN

A. Tabata DU
8x20 DU

B. 25 min EMOM - one movement per minute
{
A. 10 Ring Dips (first 3 sets unbroken)
B. 15 T2B (first 2 sets UB)
C. 15 24" Box Jump
D. 12 cal row (Rx was 15)
E. Rest
}

I added:

C. 3x2/arm One Arm Chinup scaled

D. 3 rounds, not for time
{
10 GHD situps
1 HSHold - ~10s
}