2018-08-28 WOD

WARM
std warmup
3 rounds
{
10 Good Mornings 45#
10 Front Squat 45#
200m run
}

MAIN

A. Work to a heavy Power Clean
{
2x5x45, 6x95, 5x115, 5x135, 3x155, 2x165, 1x175(failed)
}

B. 4 rounds for time
{
30 Wallball 20#
8 Power Clean 135# (Rx was 10x135)
200m run
}
time: 16:16

Accessory:

C. 2 rounds (Rx was 3)
{
8/side 1/2 knee OH KB Press 26#
8/side KB Row 26#
4/side KB OH Squat 16#
12 GHD Back Extension
12 GHD Situp
}