Thursday, August 2, 2018

2018-08-02 WOD

WARM
std warmup
200m run

MAIN

A. 500m row

B. 30 MU for time
4-4-3-2-2-2-13 singles
8:40 (5:20 PR!)

C. Work to a heavy CJ
3x95, 3x115, 2x135, 2x155, 1x175(clean only), 185(failed), 165

D. 3x TuckBackLever

E. 3x3 dragon flag

Posted by at
Labels: , , , , , , , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)