2018-08-22 WOD

WARM
std warmup
200m run

MAIN

A. 10 min EMOM
{
odd: 3 MU (rx was 6). I did 1 strict, into 1 kipping, then dropped and did 1 strict
even: 12 goblet cossack squat 36#
}

B; 6 rounds - 1 min work, 3 min rest
{
odd
{
3 legless rope climbs 12' (Rx was regular rope climb but I had wrong shoes)
75# Thrusters remainder of minute
} 3-11, 3-12, 3-13
even
{
15 KBS 53#
Cals on AirDyne
} 15-11, 15-13, 15-13
}

I added

C. 3 rounds, not for time
{
8 DB Bench
8/side DB Row
4 30" box jump
}
30#, 35#, 35#