2018-08-30 WOD

Active recovery/makeup day. Decided to do a modded version of Saturday's partner workout, since I was travelling that day.

WARM
2 min AirDyne
std warmup
200m run

MAIN

A. Modded Saturday workout. Rx was 10/10 reps for 10 rounds, equal work/rest, 25 min cap. I did 7/7 for 10 rounds, for time.
10 rounds for time
{
7 Thrusters 95#
7 Ring Pushups
}
time: 14:30

B. Extra work, not for time
1 Strict MU
1 HSHold 15s
2 Strict MU UB
1 HSHold 15s
3 Strict MU UB
1 HSHold 15s