2018-08-09 WOD

active recovery day.

WARM
std warmup (missed most of it though)
200m run

MAIN

A. 1000m row
8:15-ish

B. Work to a heavy clean and jerk
5x45, 5x95, 4x115, 3x135, 2x155, 1x175, 2x185(failed both)

C. 6x15s HSHold

D. Weighted Strict MU progression
3 Strict MU
Weighted Strict MU
1 each at 10,15,20,25,30# (PR). Attempted 35, failed.