Scaled a bit today because I had to leave early for work, and because it was day before Saturday 10-year competition.
WARM
200m run
std warmup
200m run
MAIN
A. 8 min emom
{
even: 12 T2B (did all unbroken)
odd: 5 Strict HSPU (6,6,4,4). (Rx was 12 kipping)
}
B. 4 rounds for time (I cut reps in half to get done in time for my meeting)
{
15 wallball 20# (Rx was 30 reps)
10 pullups (Rx was 20)
5 deadlift 185 (Rx was 10)
}
time: 8 min (IIRC)
No comments:
Post a Comment