2018-08-21 WOD

WARM
600m run (treadmill)
std warmup
clean drills

MAIN

A. 12 min build to a moderate weight for complex below
{
2 Hang (full) Cleans
1 Split Jerk
}
2x95, 2x115, 1x135, 1x155 (push jerk), 1x175 (2 hang cleans, but failed jerk)

B. 12 min AMRAP
{
5 Power Cleans 135#
3 Front Squat (Rx was 5) 135#
4 Push Jerk (Rx was 5) 135#
}
4 rounds + 5 Power cleans + 2 front squat

I added

C. OH Squat clusters
{
3-3-3 x 3 15s-2m
}
45, 65, 75#

D. C2B Clusters